Anger is a completely normal, usually healthy, human emotion. Feeling angry is a natural human response to certain life experiences. It is our response to threat; when we come under attack, feel cheated, insulted or frustrated. It is beneficial when managed well, but is damaging when left unmanaged. It can lead to problems at work, in personal relationships, and in the overall quality of your life. Anger masks our ability to make good decisions and find creative solutions to problems. It affects our health too, leading to coronary heart disease, eating disorders, obesity and anxiety and depression.
Anger management deals with the management of one’s anger so that the damage to self, others and the environment is reduced. This involves understanding one’s anger patterns and learning positive coping mechanisms.
Lack of anger management can be disastrous. Anger management is a must for those who are not able to control their temper. Anger affects their relationships with family, friends, and co-workers and even complete strangers.
Choosing to manage your anger is a step towards improving your health and relationships. You can build closer relationships, succeed in achieving your goals, and live a fuller and healthier life.
GROOMX ANGER MANAGEMENT PROGRAM WILL HELP YOU:
- Understand the causes of your anger
- Develop the ability to manage your anger
- Find helpful ways of expressing your anger
- Enable taking quick and accurate decisions with a clear and peaceful mind
- Have patience, tolerance and compassion in all our interactions with people
- Improve your relationships
We follow the coaching approach. The 1:1 training is proven effective as you get desired skills while getting specific detailed feedback. You can get your specific needs addressed which is not possible in a group setup.
We use a combination of power point presentations, role plays, games, activities, case studies and discussions to enhance the training effectiveness.