Stress Management
Phase 01
- Causes and Effects of Stress
- How Can we Manage Stress Better?
- How much Stress is too much Stress?
- What can Management do to Minimize Stress at Work?
- Basic tools to beat stress: The mind body balance
- Coping with Major Events
- Establishing a support system
- Creating a plan
- Knowing when to seek help
Phase 02
- Our Challenge to You
- Creating a stress log
- Week One: recording events
- Week Two: identifying stressors and creating a plan
- Week Three: creating new habits
- Reviewing and evaluating