Our stress management training program gives you strategies to turn off stress by changing the way you think, react to demands and to manage challenges of day to day life. The rapid pace of modern living is making it increasingly difficult to keep up with it and is stressing us out. Long term stress leads to serious health effects like; increased blood pressure, suppressed immune system, greater risk of heart attacks and strokes and mental or emotional health issues. Hence reducing stress in everyday life is vital to maintaining overall health and be more productive.

Everyone’s tolerance to stress varies. Stress within our comfort zone boosts performance and is motivating. But when stress becomes overwhelming, it affects mood, relationships, and leads to serious mental and physical health problems. The modern life is so full of frustrations, deadlines, and demands that stress has become a common phenomenon. The way you deal with stress can lead to unhealthy behaviors, such as smoking and drinking too much, which increases your risk of heart disease.

Stress effects people of all ages and in all spheres; children (examination, expectations, peer pressure, relationships, job), adults (family, workplace). Unless we learn effective coping mechanisms, stress is going to leave a lasting mark on our behaviors, relations and healt
Understand the causes of stress
Understand the symptoms of stress
Techniques of managing stress
Relaxation techniques
Managing work place stress

1:1 Training

We follow the coaching approach. The 1:1 training is proven effective as you get desired skills while getting specific detailed feedback. You can get your specific needs addressed which is not possible in a group setup.

We use a combination of power point presentations, role plays, games, activities, case studies and discussions to enhance the training effectiveness.

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